- give your liver a breather
i think is the totally capacity (psicological at least), who every teenager or young have a capacity of doing everything, but the same young human forgot own limis, and need it rest every time.
- quaff beer...
i think it means to drink with your friends (these friends are always bad company)
- stock up on plum, fresh fruit
it's a healthy advice, who every young must to hear
- Do regular hamstring stretches
a phisical exercises it's totally necesary in a "complex ife"
- Many blokes regard their 20s as their cowboys-don’t-cry decade
we always complain for our work and activities, but in the past .-....