- give your liver a breather

i think is the totally capacity (psicological at least), who every teenager or young have a capacity of doing everything, but the same young human forgot own limis, and need it rest every time.

- quaff beer...

i think it means to drink with your friends (these friends are always bad company)

- stock up on plum, fresh fruit

it's a healthy advice, who every young must to hear

- Do regular hamstring stretches

a phisical exercises it's totally necesary in a "complex ife"

- Many blokes regard their 20s as their cowboys-don’t-cry decade
we always complain for our work and activities, but in the past .-....